Last night's adult class went great! We worked the 'daily' aspects of training more thoroughly than usual - cleaning up our basics, working the standing pillar etc. Pat was there and help with the clean up of the basics in warmups. We went over basics we haven't done in a while, sweeps and 'aerials'.
Then we reviewed some of the stick work we had done on Monday. That went really well, time flew by.
We finished class with some leg conditioning and a ton of ab work then a bit of arm work with pushup exercises. I'm still feeling it this morning - so I know it was good heh.
Posts
No comments:
Post a Comment